Resilience Training Reviews

made easy to understand and digest.

"Adversity favours the agile" aka "Be like water my friend"I found most of the training relevant and I learnt new pointers relating to resilience. I find myself close to being too much of a perfectionist at certain tasks which has set me back before. A mental toolbox for dealing with traits like this are very important. I also have issues of letting go of unhealthy relationships if I have known the person for a long time. I'm not sure where I stand overall with cutting people off who were once friends but have developed issues and have become a struggle to deal with. That's a hard choice! Is it showing more resilience to help the person out even if it is a bit of a mental drain?

It didn't address physical constraints on a person that cannot be changed with a positive mindset, no matter how much resilience they have and try and keep going.

Good Introduction course on an important topic. A more involved and in-depth version of this course might be useful.

Could have had more screen flow from one to another without having to press buttons.

Really found this course a very helpful refresh and resource for the key elements of resilience. Good balance of information and practical techniques. Pitched at the right level for all staff.

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The coping strategies mentioned were useful.

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