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Covered in this course
This training course is broken down into 3 sections
- 1 Introduction to Resilience
- 2 Components of Resilience
- 3 Resilience Toolkit
In this opening section of the course, we look at what resilience means, how you can achieve it, and the common barriers people face when trying to achieve it.
What makes a person resilient? There are quite a few attributes that can be put into 'components of resilience' and we'll be looking further into them in this section.
Resilience is not about being perfect, it’s about starting where you are, and that means starting small. It’s a skill that can be developed over time by using a few simple tools to get to know yourself - and we show you how in this final section of the course.
About this course
A study conducted by CV-Library, surveying over 300 UK employers, found that 57% of employers see resilience as a key skill for candidates.
PositivePsychology.com defines resilience as “Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes.”
Effectively, resilience is the ability to be able to bounce back from difficult situations.
Our IOSH Approved Online Resilience Training course will educate your staff on what resilience is, the importance of this skill, how it applies to the workplace, and it touches upon common barriers to building resilience and how they can be overcome. It also focuses on the key components of resilience:
- Emotional Wellbeing
- Thinking Ahead
- Inner Guide
- Physical Health
- Healthy Relationships
Resilience isn’t necessarily something a person is born with. Anyone can develop resilience, as long as they have the tools and are willing to put in some time and commitment. Strengthening your resilience is just like strengthening your muscles - you need to work on it consciously and regularly and you'll reap the rewards.
For more information about mental ill-health in UK workplaces & ISO 45003 & wellbeing at work - download our free white paper today.
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Resilience Training certificate
Download and print
Each of our courses ends with a multiple-choice test to measure your knowledge of the material.
This Resilience Training course concludes with a 20 question multiple-choice test with a printable certificate. In addition, brief in-course questions guide the user through the sections of the training and are designed to reinforce learning and ensure maximum user engagement throughout.
As well as printable user certificates, training progress and results are all stored centrally in your LMS (Learning Management System) and can be accessed any time to reprint certificates, check and set pass marks and act as proof of a commitment to ongoing legal compliance.
What does my certificate include?
Your Resilience Training Certificate includes your name, company name (if applicable), name of course taken, pass percentage, date of completion, expiry date and stamps of approval or accreditations by recognised authorities.
Please note if you are using our course content via SCORM in a third party LMS then we are unable to provide certificates and you will need to generate these in your host LMS yourself.
931 real user reviews
Informative and intresting.
This user gave this course a rating of 5/5 stars
Very useful website.
Thank you. I would appreciate if we do this kind of training regularly.
Very good video
Nicely presented. I have learnt so much about resilience which I never knew before. I would greatful if we can do this kind of training regular.
its good and helpful
amazing course. really helpfull
thought provoking and inspirational. really made a big impact on how i see myself and things around me. very interesting. I must re-visit as I want to learn more. very helpful
It was a good course though overall
It didn't address physical constraints on a person that cannot be changed with a positive mindset, no matter how much resilience they have and try and keep going.
It was informative and was set out to easily be understood! I will be using some of the techniques for myself, the students I work with and the football teams I am part of. Thanks
Why is this training important?
By providing your employees with the tools and techniques to develop resilience, you are helping them understand how to handle a challenging or highly stressful situation, how to adapt, and how to come out stronger and wiser.
Many employers value resilience as a highly sort after commodity in employees. A resilient employee is likely to be motivated by a change or challenge and see it as a positive opportunity for learning. This course also considers organisational resilience, which refers to the company as a whole. In a company that shows good organisational resilience, employees will be able to navigate their way through any hardships with minimal loss in productivity.