Managing Anxiety Training, Page 16 Reviews

I found Managing Anxiety useful. It helps to take time to look at causes and effects from time to time. I may use some of the techniques in the future. Thank you.

Extremely helpful as finding anxiety hard to deal with at times but now I know how to deal with it as it happens

To have what Ive experienced in the training manuals assured me that I am not alone and that is normal. That assurance alone has answered most of the questions I would have asked a counsellor or a mental health worker. Also techniques I am using has been clarified and explained

Really appreciate taking part to recognise feelings of myself and colleagues

Found it very useful

good and works well and easy to do on line

Great tips and ideas to manage your thoughts and keep you on an even keel.

A useful and clear course for understanding anxiety. I like that it covers a range of manageable coping mechanisms. Particularly important content for current day anxiety.

No summary provided

Great tips and clear action advice to break down situations and how to best deal with them. Very useful course, engaging, not too long, excellent thank you.