Health & Safety, HR and Compliance FAQs
Covered in this course
This training course is broken down into 2 sections
- 1 Introduction to Anxiety
- 2 Ideas & Techniques
Anxiety is a feeling of unease, such as worry or fear, and the symptoms range from mild to severe and is also an umbrella term that covers a number of diagnosable conditions. This section will provide an introduction to anxiety and Cognitive Behavioural Therapy (CBT).
Anxiety looks and feels different for different people, which means the solutions for reducing anxiety will also differ for each person. So in this section, we offer a variety of ideas and tools - some are based on mindfulness, and others are based on CBT techniques.
About this course
In 2018/19, there were at least 602,000 workers who suffered from work-related stress, depression, or anxiety.
This Managing Anxiety Training course provides ideas and techniques to help people to manage their anxiety, this includes belly breathing techniques, strengthening your resilience and ABC forms that help people to highlight how they felt and behaved during an anxiety-provoking event.
CBT, or cognitive behavioural therapy, can play a key part in helping people better manage anxious thoughts. Recognised by the NHS, here is how they describe the process:
"Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems." - NHS
When users complete our IOSH Approved course, we hope that they feel more confident in addressing uncomfortable or upsetting situations, so they can lessen the impact they have on them.
Want to know more about mental health as a whole in UK workplaces? Download our free white paper today that covers mental ill-health in UK workplace and ISO 45003 & wellbeing at work.
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Managing Anxiety Training certificate
Download and print
Each of our courses ends with a multiple-choice test to measure your knowledge of the material.
This Managing Anxiety Training course concludes with a 10 question multiple-choice test with a printable certificate. In addition, brief in-course questions guide the user through the sections of the training and are designed to reinforce learning and ensure maximum user engagement throughout.
As well as printable user certificates, training progress and results are all stored centrally in your LMS (Learning Management System) and can be accessed any time to reprint certificates, check and set pass marks and act as proof of a commitment to ongoing legal compliance.
What does my certificate include?
Your Managing Anxiety Training Certificate includes your name, company name (if applicable), name of course taken, pass percentage, date of completion, expiry date and stamps of approval or accreditations by recognised authorities.
Please note if you are using our course content via SCORM in a third party LMS then we are unable to provide certificates and you will need to generate these in your host LMS yourself.
191 real user reviews
Found the Mindfulness and breathing techniques quite interesting
Some people may find it uncomfortable to admit they have a problem. This course covered all areas and how to overcome this and most interestingly, to say it is okay and you are not alone and how to talk you way through it. Very informative.
a good reminder of techniques to use
This user gave this course a rating of 5/5 stars
An interesting insight to anxiety
Explained everything you need to know about anxiety
Interesting and informative.
Providing information about anxiety and providing useful techniques for its management.
I found this really useful. Some really good tips made simple and easy to understand
really enjoyed the training.
It explained why we feel the way we do at times, the fight, flight or freeze action.
This user gave this course a rating of 5/5 stars
Why is this training important?
Whether an employee's anxiety is induced by a heavy workload, lack of support, changes to the workplace, or bullying, it is absolutely crucial that your employees are aware of how to best deal with anxious thoughts whilst at work.
With roughly 602,000 workers suffering from work-related stress, depression or anxiety in the UK in 2018/19 alone, it is clear to see that some employees aren't as good at handling their anxious thoughts as others. Hence the importance of this training course.
The course aims to provide the user with the right techniques and tools to manage anxious thoughts safely and effectively.
As a result of employees being more informed on this topic, you could see a boost in productivity amongst your employees! In fact, for every £1 you invest in the wellbeing of your employees, you can see an average of a £4.20 return!
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iHASCO provides free Mental Health and Stress Awareness training to over 4,000 Care Homes in the South East