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Hard to understand if you have never experienced it.

I didn't truly understand anxiety until I experienced later in life. I never thought I would be an anxious person. Then I realised that I have be very anxious since a young age. Somebody may seem confident and happy when actually things are all too much to handle.

Very concise and useful coping mechanisms

Excellent

Interesting

I found it very helpful and informative

Excellent course with good tips

Enjoyed the course which was practical and offered excellent easy solutions to some causes of anxiety

Like Therapy

Very good like therapy

Good Tips

Puts things into perspective & good tips

very useful

The presenter was good, and gave a good human perspective to the course. It was also good to learn about how to cope with anxiety, even though I've done previous courses. there were some good 'take home' messages.

Useful points and practical tips

This user gave this course a rating of 5/5 stars

Found this session very helpful, with good advice and suggestions

This user gave this course a rating of 5/5 stars

Best.

Experienced