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Covered in this course
This training course is broken down into 2 sections
- 1 What is Mindfulness?
- 2 Practising Mindfulness
The idea of mindfulness was introduced to the world by the Buddhist religion. In this section, users learn more about what Mindfulness is, the benefits of practising mindfulness and explore the importance of practising it no matter where employees find themselves.
In this second section, users will be given 4 actionable steps that they can take to begin practising mindfulness. These tips and exercises will be for staff to use throughout their day, so they can get the most out of mindfulness immediately and as often as they need to.
About this course
Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.
76.2% of people who use mindfulness techniques do so to maintain general wellness (Nature) and 35% use mindfulness techniques to reduce stress (NCBI).
This course equips the user with all the information they need to understand the importance of mindfulness and practice it in order to reap the benefits, which include:
- Feeling more positive
- A growth in your confidence
- Develop more meaningful relationships
- Reduce stress and anxiety throughout your day
- Lower blood pressure, reduce chronic pain, and treat sleeping difficulties
Mindfulness derives from a significant element of Buddhist traditions and became a popular interest in the western world in the 1990's.
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Mindfulness Training certificate
Download and print
At the end of this Mindfulness Training course, users will be given a printable certificate.
In addition, brief in-course questionnaires guide the user through the sections of the training and are designed to reinforce learning and ensure maximum user engagement throughout.
As well as printable user certificates, training progress is all stored centrally in your LMS (Learning Management System) and can be accessed any time to reprint certificates and act as proof of a commitment to ongoing legal compliance.
What does my certificate include?
Your Mindfulness Training Certificate includes your name, company name (if applicable), name of course taken, pass percentage, date of completion, expiry date and stamps of approval or accreditations by recognised authorities.
Please note if you are using our course content via SCORM in a third party LMS then we are unable to provide certificates and you will need to generate these in your host LMS yourself.
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Why is this training important?
Mindfulness can help to reduce stress, anxiety, and conflict, and can help to increase resilience and emotional intelligence, whilst also improving communication at work.
If a person is unsure of whether they are mindful or not, have them consider the following:
- Frequently forgetting about your conversations?
- Dwelling on the past, or being overly concerned about the future?
- Are you only skim-reading emails?
If the answer to any of these is yes, then it's likely you are zoning out more frequently than you desire.
Fortunately, regular practice of mindfulness increases the brain's ability to repair itself and grow new neural connections, which will help you to stop zoning out as much, and help you to achieve better productivity at work.
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