Placeholder image for Why sleep is important for your mental health
eLearning news & guides
Short format course
This course forms part of our inclusive short-format library, which includes a range Soft Skills, text-based and audio-based courses.
You can access our entire short-format library for free with any user-based plan.
Mindfulness Training
This bitesize (10-minute) online Mindfulness Training course aims to help the user understand and practice mindfulness in any situation, be it in our outside of the workplace. It teaches staff the benefits of mindfulness and is designed for all levels of employees in any organisation.
4.7/5 based on 163 course reviews
Learning outcomes
- Understand what mindfulness is
- Understand the importance of mindfulness
- Know how to practice mindfulness
Covered in this course
Course contents
This training course is broken down into 2 sections
- 1 What is Mindfulness?
- 2 Practising Mindfulness
SECTION 1
The idea of mindfulness was introduced to the world by the Buddhist religion. In this section, users learn more about what Mindfulness is, the benefits of practising mindfulness and explore the importance of practising it no matter where employees find themselves.
SECTION 2
In this second section, users will be given 4 actionable steps that they can take to begin practising mindfulness. These tips and exercises will be for staff to use throughout their day, so they can get the most out of mindfulness immediately and as often as they need to.
About this course
Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.
76.2% of people who use mindfulness techniques do so to maintain general wellness (Nature) and 35% use mindfulness techniques to reduce stress (NCBI).
This course equips the user with all the information they need to understand the importance of mindfulness and practice it in order to reap the benefits, which include:
- Feeling more positive
- A growth in your confidence
- Develop more meaningful relationships
- Reduce stress and anxiety throughout your day
- Lower blood pressure, reduce chronic pain, and treat sleeping difficulties
Mindfulness derives from a significant element of Buddhist traditions and became a popular interest in the western world in the 1990's.
Mindfulness is a soft skill that's rapidly growing in popularity, to learn more about what soft skills are and why they are important, download our free white paper today.
Presented by
Sophie CohenThe importance of Mindfulness Training
It’s important that you comply with the law and understand the positive impact this training course can have on your organisation and employees.
Find out moreAvailable in 40 languages
All inclusive
Machine translated* content is included for free with all our popular courses.
It covers LMS navigation, course transcripts and test questions. If you don't see a course listed in the language you require, just let us know.
*Content which is not English may be machine translated and is for assistive purposes only. We cannot guarantee the accuracy of translations.
Our most popular languages
- Italian
- German
- Romanian
- French
- Polish
- Lithuanian
Mindfulness Training certificate
Download and print
At the end of this Mindfulness Training course, users will be given a printable certificate.
In addition, brief in-course questions guide the user through the sections of the training and are designed to reinforce learning and ensure maximum user engagement throughout.
As well as printable user certificates, training progress is all stored centrally in your LMS (Learning Management System) and can be accessed any time to reprint certificates and act as proof of a commitment to ongoing legal compliance.
What does my certificate include?
Your Mindfulness Training Certificate includes your name, company name (if applicable), name of course taken, pass percentage, date of completion, expiry date and stamps of approval or accreditations by recognised authorities.
Please note if you are using our course content via SCORM in a third party LMS then we are unable to provide certificates and you will need to generate these in your host LMS yourself.
163 real user reviews
Really good course
I enjoyed this course as it enables us to understand and implement simple techniques which can help with emotions and mental health.
I found some of the things a bit hard
This user gave this course a rating of 5/5 stars
sensible advicand a very useful reminder
This user gave this course a rating of 5/5 stars
good revision
It reminded me clearly and simply of principles which I had previously explored.
a nice quick valuable training course
It will help me going forward as I do have numerous monkey mind madness moments most days and when I do I will try a moments of mindfulness to help me
Really interesting and useful.
Helpful to learn about the breathing techniques.
It was quite reassuring and inspirationa
If I ever feel overly-stressed or tense, I will try to use some mindfulness techniques, to help me to calm down, remain "in the moment" and help myself to continue helping those around me.
A easy to understand, helpful guide to m
This user gave this course a rating of 5/5 stars
Ready to get started?
We’ve helped over 10,000 organisations easily work towards legislative compliance. Let us help you too.
Related articles
Placeholder image for The shocking statistics behind Mental Health in UK workplaces
Industry news
The shocking statistics behind Mental Health in UK workplaces
Placeholder image for How to help your employees talk to you about mental health
eLearning news & guides
How to help your employees talk to you about mental health
Placeholder image for How your ego is affecting your mental health
How your ego is affecting your mental health
Placeholder image for 8 Simple Rules for Improving your Daily Mental Wellbeing
What’s going on at iHasco?