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About this course
Researchers believe that practicing mindfulness promotes metacognitive awareness, decreases rumination (continuously thinking about the same thoughts), and enhances attentional capacities.
76.2% of people who use mindfulness techniques do so to maintain general wellness (Nature) and 35% use mindfulness techniques to reduce stress (NCBI).
This course equips the user with all the information they need to understand the importance of mindfulness and practice it in order to reap the benefits, which include:
- A reduction in stress
- A boost to working memory
- Less emotional reactivity
- Increased focus
Mindfulness derives from a significant element of Buddhist traditions and became a popular interest in the western world in the 1990's.
The importance of Mindfulness Training
It’s important that you comply with the law and understand the positive impact this training course can have on your organisation and employees.Find out more
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Mindfulness Training certificate
Download and print
Each of our courses ends with a multiple choice test to measure your knowledge of the material.
This Mindfulness Training course concludes with a 20 question multiple choice test with a printable certificate. In addition, brief in-course questionnaires guide the user through the sections of the training and are designed to reinforce learning and ensure maximum user engagement throughout.
As well as printable user certificates, training progress and results are all stored centrally in your LMS (Learning Management System) and can be accessed any time to reprint certificates, check and set pass marks and act as proof of a commitment to ongoing legal compliance.
What does my certificate include?
Your Mindfulness Training Certificate includes your name, company name (if applicable), name of course taken, pass percentage, date of completion, expiry date and stamps of approval or accreditations by recognised authorities.
Please note if you are using our course content via SCORM in a third party LMS then we are unable to provide certificates and you will need to generate these in your host LMS yourself.
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Why is this training important?
Mindfulness can help to reduce stress, anxiety, and conflict, and can help to increase resilience and emotional intelligence, whilst also improving communication at work.
If a person is unsure of whether they are mindful or not, have them consider the following:
- Frequently forgetting about your conversations?
- Dwelling on the past, or being overly concerned about the future?
- Are you only skim-reading emails?
If the answer to any of these is yes, then it's likely you are zoning out more frequently than you desire.
Fortunately, regular practice of mindfulness increases the brain's ability to repair itself and grow new neural connections, which will help you to stop zoning out as much, and help you to achieve better productivity at work.
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