Mindfulness Training
This bitesize (10-minute) online Mindfulness Training course aims to help the user understand and practice mindfulness in any situation, be it in our outside of the workplace. It teaches staff the benefits of mindfulness and is designed for all levels of employees in any organisation.
219 course reviews
Mindfulness is a learnable technique that enables you to notice what’s happening in the present moment without making judgments
- Soft Skills
- 40 languages
- 10m
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Multiple use from as little as £5.00 pp
Single use £30.25 +VAT
- Price based on an average client order. Call us for a bespoke quote
- Multiple users across this or any of our other courses
- Designated Account Manager and full phone/email support
- Full access to our product
- Single user on this course
- 60 days’ unrestricted use
- Upgrade to subscription based training any time to suit you
Learning outcomes
- Understand what mindfulness is
- Understand the importance of mindfulness
- Know how to practice mindfulness
Covered in this course
Course contents
This training course is broken down into 2 sections
- 1What is Mindfulness?
- 2Practising Mindfulness
Section 1
The idea of mindfulness was introduced to the world by the Buddhist religion. In this section, users learn more about what Mindfulness is, the benefits of practising mindfulness and explore the importance of practising it no matter where employees find themselves.
Section 2
In this second section, users will be given 4 actionable steps that they can take to begin practising mindfulness. These tips and exercises will be for staff to use throughout their day, so they can get the most out of mindfulness immediately and as often as they need to.
About this course
Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.
76.2% of people who use mindfulness techniques do so to maintain general wellness (Nature) and 35% use mindfulness techniques to reduce stress (NCBI).
This course equips the user with all the information they need to understand the importance of mindfulness and practice it in order to reap the benefits, which include:
- Feeling more positive
- A growth in your confidence
- Develop more meaningful relationships
- Reduce stress and anxiety throughout your day
- Lower blood pressure, reduce chronic pain, and treat sleeping difficulties
Mindfulness derives from a significant element of Buddhist traditions and became a popular interest in the western world in the 1990’s.
Mindfulness is a soft skill that’s rapidly growing in popularity, to learn more about what soft skills are and why they are important, download our free white paper today.
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Find out moreAvailable in 40 languages
All inclusive
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Mindfulness Training certificate
Download and print
At the end of this Mindfulness Training course, users will be given a printable certificate.
In addition, brief in-course questions guide the user through the sections of the training and are designed to reinforce learning and ensure maximum user engagement throughout.
As well as printable user certificates, training progress is all stored centrally in your LMS (Learning Management System) and can be accessed any time to reprint certificates and act as proof of a commitment to ongoing legal compliance.
What does my certificate include?
Your Mindfulness Training Certificate includes your name, company name (if applicable), name of course taken, pass percentage, date of completion, expiry date and stamps of approval or accreditations by recognised authorities.
Please note if you are using our course content via SCORM in a third party LMS then we are unable to provide certificates and you will need to generate these in your host LMS yourself.
219 real user reviews
4.6
out of 5
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A useful everyday tool
I am aware of mindfulness and in a world of social media and constant distractions it is a helpful tool to use to cope with everyday life and to stop and enjoy the little moments and breathe which we all forget to do.
How can this not be beneficial
I will try to incorporate mindfulness daily
Good session
Short and handy tips on this subject. Extra resources given too which is great.
good refresher
.
Don’t mean anything
None of this is true in the real world
Short and good
This user gave this course a rating of 4/5 stars
this is a great wellbeing course would recommend for any business
This user gave this course a rating of 5/5 stars
Effective and relaxing.
This user gave this course a rating of 5/5 stars
