Loading reviews…
Easy very interesting learning
Easy to access and very insightful learning
The best Mindfulness training I've attended.
The best Mindfulness training I've attended.
very helpful
It was short and to the point yet calming in itself and provided some useful tips
Short, concise and insightful
I took 10 minutes out of my day to take this short course. A lovely way to be reminded of the benefits of mindfulness and be given some useful techniques to practise it. The training was delivered in an engaging way with real life examples bought to life well. I particularly like the summary statement at the end.
Good
This user gave this course a rating of 5/5 stars
good refresher
.
short impactful video
This user gave this course a rating of 5/5 stars
Simple and easy to follow and understand.
Useful for helping in stressful times.
Great reminder that your thoughts don't have to rule the show. You can choose what you want to focus on or ignore.
This user gave this course a rating of 5/5 stars
Well explained and easy to follow
Well explained and easy to follow, and provides a useful start for those who haven't taken part in Mindfulness before or a good review for those who have.