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Useful Introduction to Mindfulness

Although I study Philosophy and practice meditation, I enjoyed this short course in mindfulness which I feel would benefit a great deal of people either at work or in their personal lives.

Excellent delivery. Good balance of content

This user gave this course a rating of 5/5 stars

The training was enlightening and I learnt a lot.

The training was enlightening and I learnt a lot.

The training was enlightening and I learnt a lot.

This user gave this course a rating of 5/5 stars

The training was enlightening and I learnt a lot.

This user gave this course a rating of 5/5 stars

Very informative and calming!

This user gave this course a rating of 5/5 stars

A useful everyday tool

I am aware of mindfulness and in a world of social media and constant distractions it is a helpful tool to use to cope with everyday life and to stop and enjoy the little moments and breathe which we all forget to do.

How can this not be beneficial

I will try to incorporate mindfulness daily

Good session

Short and handy tips on this subject. Extra resources given too which is great.

good refresher

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