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Interesting
It provided alot of information which is beneficial to mental health.
straightforward
Good introduction to mindfulness and the resources are also really useful.
Help full
This user gave this course a rating of 5/5 stars
Really enjoyed this section
This user gave this course a rating of 5/5 stars
Very useful tips.
Enjoyed this. I struggle to cut out noise distractions and really struggle to stop my mind wandering
This course was useful and informative.
This course was useful and informative. Some good tips on mindfulness.
really enjoyed this course
Very simple yet affective!
A good introduction
This short course explores the idea of Mindfulness as a concept. It is a useful session that will either promote further interest in the subject or conclude that it is not for you.
Make you feel better not negative
Excellent
Take some time to just breathe!
A good reminder of how to bring ourselves into the present moment and just breathe during these current unpredictable and stressful times.