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Shirt informative presentation
As a mental health first aider in the construction industry, the learning or teaching teaching of the positive effects of mindfulness could have an impact on improving the wellbeing of myself and colleagues.
Excellent & straightforward
Enjoyed the training and found it most helpful
Relaxing
Very helpful and relaxing
A Peaceful and Education Video
The mindfulness training video was lovely. The music and the presenter's timbre were very relaxing. I have studied mindfulness in the past, but this video provided me with more up-to-date techniques or modernised techniques from the past. Thank you as well for noting where mindfulness originates.
How to be in the moment!
Opened my eyes to how to be in the moment – focus is key.
useful and practical to work with
a good introductory to mindfulness, a
Brilliant
Some great helpful tips.
An essential course
This course is utilised daily since I took it. These kinds of courses should be annual refreshers. Brilliant.
very helpful
Have recently had counselling so have been partaking in mindfulness, this was a good refresher.
interesting; inappropriate presentation
interesting and quite useful. I thought the presenter's dress was inappropriate (very low cut neckline)