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A really good course
Very useful & needs to be practiced.
Good
This user gave this course a rating of 5/5 stars
a little shallow
requires more substance to explore
Very Informative And Interesting
This user gave this course a rating of 4/5 stars
Very good
I found this course to provide a good introduction to the subject
informative, relative and useful
practical and useful
Brilliant wee course x
I really enjoyed this wee course,,,alot has been appreciated
a useful summary and introduction
I found the course useful and refreshing. Although I have practised Mindfulness for a number of years for me there are still times when I may have difficulty dealing with strong emotions. Sometimes this can be in response to an interaction with a customer or colleague; managing a variety of often conflicting emotions arising as a result can be exhausting. So learning how to practice mindfulness in the moment – and not just when I am on my own and relaxed – is still a challenge. The course helped with demonstrating the importance of sensory awareness.
Very enjoyable course.
I found this course very enjoyable and user friendly. The breathing exercise was especially useful.
Mindfulness
Be happy in the moment and practice mindfulness-I know I will