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Very useful in highlighting how important own and others mental health is. The examples of how to spot potential problems in one's self and others were great. I particularly liked the many different hints and useful tips for how to ask for help and the many different ways help may be given. I felt it gave a very positive insight into Mental Health and why it is so important.
Very informative
This was a very useful, timely and informative training course about the importance of mental health and mental wellbeing and lots of handy tips and tricks on how to help look after your own mental health and wellbeing.
Really enjoyed the course
The course was full of great information regarding making you aware of mental health. Very good tips on how do deal with certain aspects of mental health and making you more confident to speak about mental health.
Very factual and supportive to staff.
This user gave this course a rating of 4/5 stars
Very useful!
It covers loads of possible mental health issue and gives hints on how to look for the signs! Also, the breathing exercise is very useful! I highly recommend it to anyone.
Content was very clear and well presente
This user gave this course a rating of 4/5 stars
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This user gave this course a rating of 5/5 stars
Insightful and informative
It shows how mental illness can be triggered in many different ways, but also by using techniques it can help in your mental wellbeing and it can be used to control and eventually to have a healthy mind as well as a health body.
It was easy to follow and uncomplicated
This user gave this course a rating of 5/5 stars
Very informative
This user gave this course a rating of 5/5 stars