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Tree showing resilience in the wind
Tree showing resilience in the wind

57% of employers see resilience as a key skill for candidates

  • Soft Skills
  • 40 languages
  • 30m

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Learning outcomes

  • Learn more about the key components of resilience
  • Learn how to build resilience and deal with challenging situations
  • Maintain good personal wellbeing in the face of adversity

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Covered in this course

Course contents

This training course is broken down into 3 sections

  1. 1
    Introduction to Resilience
  2. 2
    Components of Resilience
  3. 3
    Resilience Toolkit

Section 1

In this opening section of the course, we look at what resilience means, how you can achieve it, and the common barriers people face when trying to achieve it.

Section 2

What makes a person resilient? There are quite a few attributes that can be put into 'components of resilience' and we'll be looking further into them in this section.

Section 3

Resilience is not about being perfect, it’s about starting where you are, and that means starting small. It’s a skill that can be developed over time by using a few simple tools to get to know yourself – and we show you how in this final section of the course.

About this course

A study conducted by CV-Library, surveying over 300 UK employers, found that 57% of employers see resilience as a key skill for candidates.

PositivePsychology.com defines resilience as “Resilience is that ineffable quality that allows some people to be knocked down by life and come back stronger than ever. Rather than letting failure overcome them and drain their resolve, they find a way to rise from the ashes.”

Effectively, resilience is the ability to be able to bounce back from difficult situations.

Our IOSH Approved Online Resilience Training course will educate your staff on what resilience is, the importance of this skill, how it applies to the workplace, and it touches upon common barriers to building resilience and how they can be overcome. It also focuses on the key components of resilience:

  • Emotional Wellbeing
  • Thinking Ahead
  • Inner Guide
  • Physical Health
  • Healthy Relationships

Resilience isn’t necessarily something a person is born with. Anyone can develop resilience, as long as they have the tools and are willing to put in some time and commitment. Strengthening your resilience is just like strengthening your muscles – you need to work on it consciously and regularly and you’ll reap the rewards.

For more information about mental ill-health in UK workplaces & ISO 45003 & wellbeing at work – download our free white paper today.

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