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Covered in this course

Course contents

This training course is broken down into 2 sections

  1. 1 What is Mindfulness?
  2. 2 Practising Mindfulness
Photo from iHASCO's Mindfulness Training
An animation of a monkey

The idea of mindfulness was introduced to the world by the Buddhist religion. In this section, users learn more about what Mindfulness is, the benefits of practising mindfulness and explore the importance of practising it no matter where employees find themselves. 

An illustration of a man at a computer with headphones on.

In this second section, users will be given 4 actionable steps that they can take to begin practising mindfulness. These tips and exercises will be for staff to use throughout their day, so they can get the most out of mindfulness immediately and as often as they need to. 

About this course

Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.

76.2% of people who use mindfulness techniques do so to maintain general wellness (Nature) and 35% use mindfulness techniques to reduce stress (NCBI).

This course equips the user with all the information they need to understand the importance of mindfulness and practice it in order to reap the benefits, which include:

  • Feeling more positive
  • A growth in your confidence
  • Develop more meaningful relationships
  • Reduce stress and anxiety throughout your day
  • Lower blood pressure, reduce chronic pain, and treat sleeping difficulties

Mindfulness derives from a significant element of Buddhist traditions and became a popular interest in the western world in the 1990's.

Mindfulness is a soft skill that's rapidly growing in popularity, to learn more about what soft skills are and why they are important, download our free white paper today.

Sophie Cohen, a presenter of Mindfulness Training

Presented by

Sophie Cohen

The importance of Mindfulness Training

It’s important that you comply with the law and understand the positive impact this training course can have on your organisation and employees.

Find out more

Available in 36 languages

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Our most popular languages

  • Italian
  • German
  • Romanian
  • French
  • Polish
  • Lithuanian

Mindfulness Training certificate

Download and print

At the end of this Mindfulness Training course, users will be given a printable certificate. 

In addition, brief in-course questions guide the user through the sections of the training and are designed to reinforce learning and ensure maximum user engagement throughout.

As well as printable user certificates, training progress is all stored centrally in your LMS (Learning Management System) and can be accessed any time to reprint certificates and act as proof of a commitment to ongoing legal compliance.

What does my certificate include?

Your Mindfulness Training Certificate includes your name, company name (if applicable), name of course taken, pass percentage, date of completion, expiry date and stamps of approval or accreditations by recognised authorities.

Please note if you are using our course content via SCORM in a third party LMS then we are unable to provide certificates and you will need to generate these in your host LMS yourself.

Mindfulness Training Certificate

64 real user reviews

4.5 out of 5
A great way to learn

Just what i needed! The learning was fun, and very informative. Realising how important it is to breathe, and how to make best use of your time.


This user gave this course a rating of 3/5 stars

Good advice

Very good practices for avoiding stress and being overwhelmed in work, and can be used in general day to day life

Very useful

Contained techniques that I will definitely utilise


Pretty basic for those with relatively high emotional intelligence.


some good tips

A1, simple and usefull

This user gave this course a rating of 5/5 stars

Very calm and to the point.

This user gave this course a rating of 5/5 stars

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