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A great way to learn
Just what i needed! The learning was fun, and very informative. Realising how important it is to breathe, and how to make best use of your time.
OK
This user gave this course a rating of 3/5 stars
Good advice
Very good practices for avoiding stress and being overwhelmed in work, and can be used in general day to day life
Very useful
Contained techniques that I will definitely utilise
good
Pretty basic for those with relatively high emotional intelligence.
Thoughtful
some good tips
A1, simple and usefull
This user gave this course a rating of 5/5 stars
Very calm and to the point.
This user gave this course a rating of 5/5 stars
beneficial
With new techniques on how to be mindful and practices you can use anywhere, this would be beneficial for everyone.
Excellent course1
I thoroughly enjoyed this Mindfulness training. I will always use the Take Action sheet and Further Learning sheet the assist me when I need a moment of mindfulness.