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Very Good
Very good points and was very useful. Shared with the whole family
Worth the time spent
Not too long, duration about right, had value
good course
i enjoyed the course and found it useful it is subject that i am interested in and will be looking into this subject further, i will be aiming to apply mindfulness to my everyday life
Informative and interesting
Quick course completed with useful tips for the future to help with mindfulness.
Great information, thank you
Good information that once practised and learnt, hopefully will help. It will need to become a habit over time, which I will work on over the next few weeks and months. Thank you.
Reminder to live in the moment
This user gave this course a rating of 5/5 stars
Short and to the point
Easy course to follow, nice exercises and was done quickly.
Effective management
This user gave this course a rating of 5/5 stars
Effective training
This user gave this course a rating of 5/5 stars
Very informative and helpful
I have difficulty at times concentrating on the present. The mindfulness training gave me tips and ideas on how to bring myself back to the present moment. The breathing exercises were very helpful. It will improve my concentration and focus on my role. A great addition to my knowledge of myself.