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Clear raising of awareness of the issue
I enjoyed the training as it allowed time for me to not only think about my mental health but how I.can support that of others.
Excellent base, breaking the stigma.
The delivery was excellent, people and not powerpoint make this a more personal learning experience. The content is great and very well structured. Having gone through many of the issues discussed, I can honestly say the course would help break the stigma to friends and colleagues who may not have experienced some of the issues yet. Thank you.
Calm, sensible content – Uplifting
Just listening to someone else talking about mental health made me feel supported.
Very good
I found this course very informative and interesting.
Very useful
I found this course useful and have learnt many tips to improve my mental health.
Very Informative as a Basic Level
It was good as it make the individual take accountability for their well being – diet, exercise, WAP and speaking/reaching out
Not 100% engaging hence only 4 *
I found the commentary to be very clear and understandable.
good on the whole
Some parts are a bit repetitive and unnecessary.
Interesting & informative!
This course was just the right amount of practical information Рand with the added benefit of providing additional resources should these ever be required. I believe that I now feel better equipped to handle ‘bad days’ and I will take more notice of my thought patterns/behaviours, which should result in positive changes to my everyday life (both inside and outside the workplace). I will be sure to make more of a conscious effort to adopt the techniques that prevent mental health problems occurring and will pass on what I’ve learnt from today’s course, to others around me whom I believe will benefit. Overall, an informative course that will benefit all who take the time to complete this Рthank you!
Great course
Very thought provoking and I can personally relate to certain aspects covered in this course