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simple but really effective
This user gave this course a rating of 5/5 stars
straight forward
straight forward & to the point -useful tips also
Very insightful
Interesting course, further reinforces things I knew.
Very Helpfull
Easy to follow & well explained
very thought provoking
Some very helpful tips and strategies to cope with stress and anxiety.
Interesting course
Actually enjoyed this course and will hopefully be able to refer back to when needs.
Very informative
The videos were short, clear and easy to understand .
Covered a lot of areas in good detail
Interesting course which explains clearly the different aspects of mental health and how to deal with it.
Great course
I felt was really good and extra information was supplied and guidance, ie what foods to eat , website information and information you can download.
I found it very good
It's good to talk about our problems and not to suffer in silence. Try and change your thought process too.