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A helpful and informative course
This user gave this course a rating of 4/5 stars
Easy to understand and follow.
This course is very simple to complete and easy to understand. It gives a very good insight to the causes of mental health problems and ways in which you can deal with them.
Useful introduction
A clear introduction to recognising, managing and helping with common mental health issues. The focus is on developing protective strategies which tends to individualise problems, but nonetheless can be helpful.
I found it helpful.
Having had problems in the past in the past it made a lot of sense to me and there was a lot of useful information given in the course.
Basic
I would be worried that anyone who did this training who did have problem would feel that their mental issues where in some way their fault, it felt like there was a lot of onus on someone just switching thoughts and being more positive but some people find that very difficult. it isn't that simple.
Good, all round intro to mental health
I hope that senior management have been encouraged to watch and learn from this! Really liked, and downloaded, a few extras, including the Wellness Action Plan, although surely our 1:1s should be our way of letting our managers know how we feel…..
Really enjoyed it
Everyone should sit and do the course and take it all in .really interesting
very insightful
I found this mental awareness course personally very helpful and beneficial to my working environment. I will most definitely be using the breathing technique which was mentioned so clearly. Also I will learn to work just out of my comfort zone, a healthy proportion as mentioned in your video. Unfortunately this topic is less studied and almost completely neglected. I found this video beneficial and will hopefully put your input into practice.
Really makes you think
Makes you think about life and work balance and how to control mental health
Excellent coverage.
This user gave this course a rating of 5/5 stars