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A great guide for identifying stress
A great guide for identifying stress. The tools for addressing and managing stress are helpful, and recognize that individuals might need their own (but similar) methods. Calmly presented and well illustrated. The car breakdown example is a very good example of positive attitude.
I gave a score of 5 because it was excellent.
this Stress Awareness Training was invaluable—helped me manage workload stress effectively, regain confidence, and return to work stronger.
Great material
Great reminder that self care is most important. I.enjoyed the more positive reference to "PIP"
Engaging course with good content
This user gave this course a rating of 5/5 stars
Good and informative
Gave me an understanding on how to deal with myself and others in a stressful situation not jst at work also at home.
Good course
Good course
Useful
This user gave this course a rating of 5/5 stars
Some useful tips
There are some useful tips and suggestions. Some videos are over acted. When you've been asked to do this annually or know a lot about stress and well-being it's repetitive and not enjoyable.
very informative
a helpful course with lots of good information to reduce your day to day work stress
I found this is easy to understand and relatable
I found this useful to know hoe to deal with stressful situations and to ask for help if needed