Stress Awareness & Management Training Reviews

A really informative and Interesting course to do. One of the best and most relevant I have completed. Lots of great content with a lot to take away from it

Very useful course in how to manage stress at work and in life.

This user gave this course a rating of 5/5 stars

I learned a lot about stress management and can apply it to my job

There is no reason why this session can't be cut, it takes too much time to get to the point. If nothing else, the actors could speak more quickly just so it doesn't take as long to complete.

This is the 9th of 18 modules to complete and it was highly informative (as they all have been!) and very beneficial. The style, presenters and options of transcript etc. is also really nice and user-friendly, for this and all modules.

At various points of the video the term "stress" is used essentially to describe any kind of temporary feelings of poor mental health. Including "a low sense of self worth" for example, which is not primarily product of stress but instead a symptom of depression. While many aspects of the video were positive, it seems to be wrongly asserting that any form of poor mental health, or negative feelings arising out of work can be described as stress. This advice could cause vulnerable people to seek support for stress through their manager or workplace when actually they need to speak to a trained medical professional with regards to mental health – this could be damaging for employees.