Loading reviews…
It was quite reassuring and inspirationa
If I ever feel overly-stressed or tense, I will try to use some mindfulness techniques, to help me to calm down, remain "in the moment" and help myself to continue helping those around me.
A easy to understand, helpful guide to m
This user gave this course a rating of 5/5 stars
Interesting and informative
This will compliment the work that I do with mental health awareness.
Excellent
Handy tips, easy to incorporate into your day.
really easy to follow
great coping techniques
very good
A good exercise in breathing
It's not all true.
I do not agree with the answer to the first question. You cannot improve your physical health by mindfulness. Hence, somehow, in their view I got the answer wrong.
Useful and informative course.
Useful and informative course.
Interesting
An interesting way to calm your mind and settle yourself before carrying on.
simple yet to the point
Nice and informative and easy to navigate and use