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Good and informative.
I thought it gave lots of different options of techniques that could be used if people were feeling the effects of stress/anxiety etc. They were explained simply. I like the breathing symbol which encouraged you to use deep breathing at that rate. It also encouraged anyone who was experiencing problems to ask for help, emphasising that it is not a sign of weakness but of strength, and never to face problems alone. It covered lots in a short presentation.
A very good awareness course
Good general awareness course with good additional material and practical downloads
Easy to understand.
Kept short and informative. Made me feel better knowing it is normal to feel some of the things discussed. Reminded me how I can help my self. Thank you.
Great course, Very informative
This user gave this course a rating of 5/5 stars
very intresting
This user gave this course a rating of 5/5 stars
Brilliant course
This course has given me awareness of mental heath it has given me the chance to understand why people may he stressed and the impacts of emotional strain it opened my eyes to anxiety and other factors. The bottom line is "Always have peace of mind"
Clear, easy to follow, enjoyable
Very informative and well presented training. Easy to follow and engaging. Visually stimulating. Graphics reminded me of the Disney film Inside Out, so very in the moment.
Excellent
Very informative. Will help in certain circumstances.
Wonderful and informative.
This user gave this course a rating of 5/5 stars
Very important
Thanks I can relate to this course, having suffered anxiety many years ago, having worked in many dangerous jobs and countries and only wanting to survive to provide for loved ones, I face a similar challenge to day to help when I am needed for my disabled granddaughter who has a terrible syndrome called Rets