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very clear and understandable
This user gave this course a rating of 5/5 stars
Informative short helpful
The training was good for those who need s greater understanding about mental health in a simple way, that is not to overheleming. It was good to have the additional resources to click on and downloaded like the wellness plan. I enjoyed the training. The right time frame also for the clips.
Handy bitesized videos
Heard most of this before and mostly remember to use the tools, but being reminded is always a good thing. Presenters not too patronising, overall a good presentation.
good
I will recommend to a friend
informative and insightful
Enjoyed the tools section and the idea of creating a WAP, turning negatives to positives and how much the body effects the mind
Does what it says on the tin
Simple and easy to watch and digest.
Its made my mind think more positive now
I do suffer loneliness on many occasions but after watching this course its taught me to try and be more positive
Very good and easy to understand
This is the first course on line that I have done which has subtitles Well done to the company and thank you My husband is a CBT Therapist and thought it was excellent as well
thought provoking
A well put together explanation of what, potentially, can be going on in our heads and how it effects us. I have taken some good ideas and recognised some of the issues that have caused me to behave in a manner i would like to change.
Learnt a lot
The course was easy to follow, very interesting and I feel that I have learnt a lot from it.