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excellent course
This was a very useful and most helpful training course in different aspects of life. I enjoyed the Belly Breathing and what to eat and what not to eat. The lady and gentleman both spoke very well and at a steady pace. Many thanks.
Excellent
I found this course to be helpful in giving me direction in some areas of my life where I could have been going wrong and the good sound advice to be helpful and encouraging and I felt a weight had been lifted.
good interesting information
I used some of the boxes to get further information , this was very informative. I am going to try some of the ideas to combat stress and depression. The course gave good practical ideas to try.
Was more common sense
The course was interesting but mostly common sense, the test was also very easy with most of the answers being obvious, didnt really need to think about it.
Brilliant
Really useful course with lots of helpful information provided, particularly the well being PDF. I've undertaken many mandatory organisational MH courses in the past, and this was one of the better ones.
Easy to follow and practical.
This user gave this course a rating of 5/5 stars
It was simple to understand
This training course tackled mental health issues in a positive way which hopefully will resonate with those that may be struggling and help those that have not experienced mental health issues to better understand. The training was simple to follow and included some really useful information on easy steps we can all benefit from to improve mental wellbeing. I have suffered from poor mental health in the past due to work related stress and fortunately I was able to access support from my GP that helped me to develop better coping strategies as highlighted in this training.
Very insightful learning
I suffer from a form of anxiety and this course and opened my eyes to what kind of support is out there. It has highlighted some key areas that i need to focus on. Thank you
Concise, to the point and easy to follow
Set at the correct level, easy to follow and understand, easy to remember.
Excellent course.
Very informative and relevant course.