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thought provoking
good clear advise and easy to follow.
A good course
A good course overall, that doesn't recommend anti-depressants as the first course of action, Their could have been more on to deal with other people problems as a 'helper'
Very good
Very interesting course
Excellent well planned informative
thought it was a great introduction to this topic and got me thinking about the whole issue
It hit all the key points
I have suffered mental health issues in the past and used the techniques described in this training including regular exercise & meditation and am now fully recovered. I now put my mental health first with everything I do. I think this is a good course as it helps people to identify the negative signs before they break down. I wasn't aware I had an issue until I could barely carry on with every day life, so I feel this is a good course for people to take as a preventative measure.
Opened my eyes
This was very interesting. I was sure it would be another course that would put me to sleep. I was glued to my screen from the start. It has gave me alot more confidence going forward to be able to talk openly about any problems. The belly breathing was amazing. That is something I will use going forward.
It was a good experience.
This user gave this course a rating of 5/5 stars
What I learnt today has helped me a lot.
This user gave this course a rating of 5/5 stars
Very informative
Opened my mind a bit more about mental awareness also what to look for in friends other family members and indeed work colleagues. Also what support i could offer someone and calming measures.
Succinct and clear
This user gave this course a rating of 4/5 stars