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very informative
Good –
Great presentation
Great presentation with some very good tips. The course explained some of the reasons I have aches and pains that I have sometimes when I have been sat at my desk on a busy day. I found the stretches exercises a great way to release the stiffness while not taking too much time to complete
Clear and consice
The sessions were highly informative and thoughtfully structured into manageable, bite-sized segments. The use of clear visual aids greatly enhanced the explanations, making complex concepts easier to understand. It was especially helpful to see real people demonstrating the techniques, providing clarity on what’s correct and what to avoid
Informative and well-structured
A very good input that held attention of participant and managed to convey the pertinent points of training message.
informative and simple
This user gave this course a rating of 5/5 stars
Helpful
This user gave this course a rating of 5/5 stars
Things we take mostly for granted but this training is reminds me on the importance of taking care of ourselves
We offer take these things for granted, things like maintain a good posture, comfortable working conditions, ensuring taking proper breaks in between work, and this training help to remind me. Offen, we forgot and we end up suffering from backaches and neckaches. its common sense which is not really common sense as not many will remember or practice it , this training stresses and reminds me of the importance , Thank your
very easy to follow and understand
This user gave this course a rating of 5/5 stars
Good. Clear and sensible.
Made me assess the height of my screens, chair and position of my mouse. Made me address my posture and see the value of regular short breaks and movement away from the screen.
it was good and straightforward
good lot to learn