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very imformative

Easy to follow and explains the journey through change in a way that is manageable and easy to apply. Some good hints on how to work through the process.

Brilliant course!

Loved watching the videos and the fact it asked questions throughout. Very engaging. Also loved how many useful hints/tips/activities were given

It was very informative

I have never considered how much change in anything in your life quite affects your mood and mental health. i have always just got on with things regardless and hoped for the best.

Great relaxing and put across well

very informative to help us accept change

It's a good starting point.

This user gave this course a rating of 5/5 stars

Young Adults

Ideal for young people in their first ever jobs.

Informative and easy to understand

Presentation was easy to follow and informative. It unfolded in logical stages with check points to emphasise to the important points. The background to the presentation was 'comfortable' yet did not detract from the content of the subject.

Very helpful thanks.

This user gave this course a rating of 5/5 stars

Informative

Enjoyed the short course

Good ideas and Info for change

The course is full of good ideas and information to help control the Change & Transition in everybody's life