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Good course
This user gave this course a rating of 5/5 stars
Great to have the video manageable chunk
Following on from previous group meets this was a welcome break with updates. Wasnt too long and the test in the end was easy enough so.
Good
Easy to use and follow.
Okay.
Okay.
Pretty basic; more of an introduction to
Anxiety can of course be a very complex behaviour to manage – it feels like this course is barely scratching the surface with oversimplifications that could leave you thinking things such as "mindfulness is just about breathing". There should probably be more emphasis on recommending finding a medical professional if anxiety is impacting your day-to-day activities. That said, the advice given is all good just don't expect to come away with a full toolkit for managing anxiety!
Thought provoking course
In todays world that has become so fast paced and pressured, it is vital to recognise the stress that can impact on ones health and how anxiety can spiral out of control if not properly managed. We are after all only human.
Very informative
This user gave this course a rating of 5/5 stars
ddd
This user gave this course a rating of 5/5 stars
Good Module to support all
This user gave this course a rating of 5/5 stars
interesting
This user gave this course a rating of 5/5 stars