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Found it very helpful !
Very helpful and I’m definitely gonna try some of the steps ! This course made me feel more confident in my anxiety and I’m positive I’ll cope better with my negative thoughts!
Very interesting and helpful
This user gave this course a rating of 5/5 stars
Overall pretty useful
Pretty useful – perhaps could actually have done with being a bit longer. But suggest you remove the test from this one – not really appropriate if you think about it (or at least have it without a 'pass mark').
calming, informative and well presented
calming, informative and well presented
Helpful
Good, helpful and informative.
Helpful techniques and well explained
An informative course which doesn't discount anxiety, just that there are different levels and it's up to the individual to work out which techniques work best for them. Easy to watch, clear information.
Very good explained well
This user gave this course a rating of 5/5 stars
Very good explained well
This user gave this course a rating of 5/5 stars
excellent
it would help to come out from anxiety and help to take correct decision on difficult moments.
A very helpful course for anxiety.
I found this to be a very beneficial course with plenty of tips and techniques, and I will use the tools going forward.