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Really informative and practical
Felt ‘current’ as the video spoke about COIVID-19 and the worries that surround this. The tone of the video was spot on, it gave a great balance of scientific definitions to better understand anxiety balanced with practical solutions to deal with it. It gave options for the learner to select the option most relevant to them (one was COVID related about returning to work and having to deal with colleagues that stand to close Рwhich was great). ‘Additional resources’ are really good. Overall I would definitely recommend it!
Very informative
This user gave this course a rating of 5/5 stars
Really beneficial.
I didn't know much about anxiety but having taken this trial course has helped me recognise the symptoms and the way forward to overcome this.
really useful for everyone
This user gave this course a rating of 5/5 stars
Enjoyed this!
Anxiety is more present than ever, especially as a result of today's climate, it's something we should all be aware of and recognise. Good to learn more about it!
Very clear and informative
The training has lots of good information and additional resources that would allow individuals to be able to start to manage anxiety for themselves as well as being able to help those suffering anxiety.
Practical and helpful
Short direct useful
Very useful
This user gave this course a rating of 5/5 stars
Very informative and helpful
I enjoyed this course as it gave lots of information on how to deal with and manage stress more effectively. It was very interesting and something that I will definitely use in the future. It was interesting to see how people have different coping mechanisms to deal with the same situation and it was also interesting to see how you can cope using CBT to deal with anxieties.
Incredibly insightful and helpful
Knowing how much ache and tension anxiety can bring to someone physically and mentally, I am thankful that a course like this one has been created. It will help a lot of people in the workplace and I can whole-heartedly recommend it.