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would have welcomed guidance on how to deal with others
the course would have been more useful (from a workplace perspective) if it included guidance on how to spot signs of anxiety in colleagues and how to adjust our own behaviours to support them. As a course solely focussed on managing our own individual anxiety I found it a little long
very good
This user gave this course a rating of 5/5 stars
Very informative and gave me an update on something I already knew about
This user gave this course a rating of 5/5 stars
Beneficial to anyone who has to deal with negative thoughts
There were some good pointers for me in this course, as I suffer with anxiety from time to time
Some good tips
I have saved some of the forms from this to try to use in future
Practical easy to comprehension
Recommended for general medical studies
Course is good good
I have come ro understand what anxiety really is and how to manage it in a positive way.
good course
This user gave this course a rating of 5/5 stars
It would be better in a class
This user gave this course a rating of 4/5 stars
Great course
Learnt different ways of dealing with anxiety at work and home life.