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Very Clear and Informative
Helpful course making you aware of things that you might not have thought would give you Anxiety etc.
A concise and enlightening course.
This user gave this course a rating of 5/5 stars
Very helpful
I found this very helpful and well presented. I have taken a few tips away to test. Thank you.
GOOD
This user gave this course a rating of 4/5 stars
Very informative
I really enjoyed the course and found it really relevant. I found elements of the course relatable to my own situation, friends, family and colleagues. The additional materials provided were really useful too, i've downloaded them and am keeping them for when needed.
Was very informative
This user gave this course a rating of 5/5 stars
Very good course overall
Very good course that raises awareness on practical methods to manage anxiety.
informative
Good easy Techniques
A clear and encouraging explanation
The course provides a useful 'first aid kit' starting point, introducing basic anxiety terminology and suggested coping techniques that can be put into practice easily – in reassuringly accessible and encouraging terms.
Very concise and informative
A good refresher for me, as I've encountered many of these issues previously.