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A great course to focus your thoughts and methods to help with mental health
This user gave this course a rating of 5/5 stars
very rigid questions
the question does belly breathing help you. personally no it doesnt, not in a hur dur who needs that. I have struggled with anxiety in the past and no it doesnt do much for me. the whole questions felt very guided and not very inclusive of peoples individual experiances
Really Good & Informative
I thoroughly enjoyed the training provided! The sessions were incredibly informative, covering all the essential topics in a clear and engaging manner. The trainers were very easy to watch and i enjoyed the fact that you changed trainers on every video. Thank you for such a well-organized and enriching program!
Informative
This user gave this course a rating of 5/5 stars
Basic but good
The course was rather too basic for me but was presented clearly and sympathetically. I found the extra resources useful and will try doing the Wellbeing Action Plan, as well as checking out some of the resources in the wellbeing document. Thank you.
I liked the course! It is easy to understand language and context!
This user gave this course a rating of 5/5 stars
very good sections
This user gave this course a rating of 5/5 stars
very useful
informative
Very good information and easy to follow
This user gave this course a rating of 5/5 stars
Well worth doing
Good course and very informative content.