Mindfulness Training Reviews
We ask our users to rate and review our Mindfulness Training course immediately after they've completed their training. Here's what people are saying...
Average score 4.7
197 reviews
No summary provided
The course unfortunately didn't show what effect mindfulness had on which bits of the brain. A diagram of the brain, with areas the areas affected by mindfulness - such as the amygdala, cingulate cortex etc - depicted in distinctive colours, would help cynical people understand that mindfulness is "real" (and not some sort of "hippy-mumbo-jumbo") which would give some of them more off a motivation to actually try it.You could just also include links to site giving further information on the subject, eg. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6312586/#:~:text=It%20has%20been%20suggested%20that,brain%20connectivity%20changes%20in%20meditators.
If I ever feel overly-stressed or tense, I will try to use some mindfulness techniques, to help me to calm down, remain "in the moment" and help myself to continue helping those around me.
A good exercise in breathing
I do not agree with the answer to the first question. You cannot improve your physical health by mindfulness. Hence, somehow, in their view I got the answer wrong.
The course is good and there are some useful techniques, although due to previous learning they weren't "new" to me. It would be useful to hold some in person mindfulness workshops. The only issue I have with ihasco training is the reminders you get to complete the training, especially if it is a mental health session and a person is under pressure in other areas of their work but the reminders can add to that pressure in some instances.
The follow up resources were useful
No summary provided
Pretty basic for those with relatively high emotional intelligence.
some good tips