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Important and interesting
The translations into Finnish could cause you stress and anxiety… the AI-translations are absolutely horrendous!
Nice balance and important information share
Nice content, important messages/direction and palatable flow of information.
Many topics repeated across multiple courses . Too much in terms of time comitment.
This user gave this course a rating of 2/5 stars
A good tool for help with mental health issues
This was a good exercise to revisit and remind me what I need to do to protect my own mental health as well as others around me. Good advice given.
Easy to follow, understand. Well presented.
This user gave this course a rating of 5/5 stars
Course was clear and concise.
Course was clear and concise. Definitely took away thinks to think about and gave a few techniques that would worth giving a try
This course gave practical advice
A good informative course. System error kept coming up on the test, saying my answers could not be saved, so had to keep redoing them.
Learnt new things
This user gave this course a rating of 5/5 stars
A good introduction
I enjoyed this informative and well planned course with plenty resources. I’ve tried mindfulness before and it wasn’t for me. But will continue to search for ways to improve mine and other’s mental well being
Informative but a little problematic
I understand the emphasis on healthy eating promoting a healthy mind but I did find it surprising that the training simultaneously acknowledges eating disorders then dealt in absolutes when discussing healthy vs not healthy options. Instead of encouraging to eat in moderation or avoid eating too much of, the training highlighted 'good' and 'bad' foods in a very black and white way that could be detrimental to people's relationships with food.