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very helpful
As someone who suffers incredibly at the hands of anxiety this training was helpful to me, the deep breathing exercise I found is unbelievably good at pulling yourself out of intrusive thoughts, I struggle immensely with intrusive/negative thoughts as a byproduct of unmediated ADHD, some times these thoughts are so powerful they cause great disruption to me day to day but the advice and techniques involved in this course I will be taking away with me and using them when I can to improve my mental well being and to help me not become lost in the sea of negativity that anxiety can produce 🙂
Not knowing
I feel that sometimes people do not know what causes their anxiety and are not sure how to understand it. Is there a test that people might be able to take to see where they are?
Great Training
A lovely short course covering briefly CBT training and mindfulness.
Interesting
As I suffer from anxiety myself I found this course very interesting and alot of the things related to how I feel.
Very good
This user gave this course a rating of 5/5 stars
Very helpful
This user gave this course a rating of 5/5 stars
interesting
Made me think , how we are all affected by anxiety in different ways.
A good basic course
Good simple advice
Very informative
Good explanation of information provided
Very good
Again another well delivered insightful course