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Was a good course, useful tips
This user gave this course a rating of 5/5 stars
absolute rubbish
Waste of time
Great course
The video demonstrations are clear and easy to understand. There is enough time to complete the end of course tests. The additional information PDFs are very useful. You can save them for future ref.
Easy to understand and learn
The video demonstrations are clear and easy to understand. There is enough time to complete the end of course tests. The additional information PDFs are very useful. You can save them for future ref.
Enjoyed completing the course.
Well presented and informative, picked up a few good points that I will use going forward.
Good understanding of Anxiety
The short course was very understandable and gave options on how to cope with Anxiety.
Great
This user gave this course a rating of 5/5 stars
Better than NHS "Beating the blues"
This course is informative and full of actionable steps, plenty of useful tools to manage anxiety and told in an approachable and concise way. It's much better than the prescribed NHS "Beating the blues" course on CBT and anxiety.
Good
It is nice to remind and refresh myself as work/life can be streessful at times
Thought provoking
Developed my understanding and gave ideas and some strategies toward supporting anxiety.