As well as the effects that it can have on your body, there are also many other symptoms of stress. Stress might make you feel:

• Upset, aggressive, impatient
• Anxious or nervous
• Sense of dread
• Neglected or lonely
• Uninterested in things that you usually would be
• Unable to enjoy things you normally would
• Thoughts racing and consuming your attention

Stress can also impact your behaviour by:

• Constantly worrying
• Avoiding things
• Snapping at people
• Increase in smoking or drinking
• Unable to concentrate
• Feeling tearful
• Biting nails or picking skin