Welcome to the Mental Health blog – a curated collection of practical and supportive articles centred on mental wellbeing in the workplace. Here you’ll find insights on spotting signs of distress, fostering positive mental health, building supportive cultures, managing stress and accessing helpful resources. Whether you’re a leader, HR professional or colleague looking to better support your team – or someone seeking ways to improve your own wellbeing – these posts aim to provide compassionate, useful guidance you can apply day-to-day. Explore the content to help nurture a mentally healthy, resilient and engaged workforce.

Mental Health & Wellbeing

Top 10 tips to deal with anxiety at work

eLearning news & guides

Top 10 tips to deal with anxiety at work

5 years ago

What is ISO 45003?

Mental Health & Wellbeing

What is ISO 45003?

5 years ago

iHasco Management Team become i-act Accredited

Updates from iHasco

iHasco Management Team become i-act Accredited

5 years ago

The bravery in being “un-silent”

eLearning news & guides

The bravery in being “un-silent”

5 years ago

Empower your employees to cope with uncertainty

eLearning news & guides

Empower your employees to cope with uncertainty

5 years ago

How to make a Lavender Elephant to help with Anxiety

eLearning news & guides

How to make a Lavender Elephant to help with Anxiety

5 years ago

What is anxiety?

Mental Health & Wellbeing

What is anxiety?

6 years ago

What is resilience?

eLearning news & guides

What is resilience?

6 years ago

What is burnout and how can it be tackled?

eLearning news & guides

What is burnout and how can it be tackled?

6 years ago

Why sleep is important for your mental health

eLearning news & guides

Why sleep is important for your mental health

6 years ago