Welcome to the Mental Health blog – a curated collection of practical and supportive articles centred on mental wellbeing in the workplace. Here you’ll find insights on spotting signs of distress, fostering positive mental health, building supportive cultures, managing stress and accessing helpful resources. Whether you’re a leader, HR professional or colleague looking to better support your team – or someone seeking ways to improve your own wellbeing – these posts aim to provide compassionate, useful guidance you can apply day-to-day. Explore the content to help nurture a mentally healthy, resilient and engaged workforce.

Mental Health & Wellbeing

Mental ill-health in hospitality

eLearning news & guides

Mental ill-health in hospitality

Last updated 17 Mar 2025

Top 10 tips to deal with anxiety at work

eLearning news & guides

Top 10 tips to deal with anxiety at work

Posted 16 Jun 2021

What is ISO 45003?

Mental Health & Wellbeing

What is ISO 45003?

Last updated 17 Apr 2026

Long working hours are killing over 700,000 people per year

Mental Health & Wellbeing

Long working hours are killing over 700,000 people per year

Posted 26 May 2021

eLearning news & guides

Why Mental Health Is Still a Major Issue in the Construction Industry

Last updated 20 Aug 2025

iHasco Management Team become i-act Accredited

Updates from iHasco

iHasco Management Team become i-act Accredited

Posted 26 Jan 2021

Why you should always check on your friends and colleagues

eLearning news & guides

Why you should always check on your friends and colleagues

Posted 16 Oct 2020

The bravery in being “un-silent”

eLearning news & guides

The bravery in being “un-silent”

Posted 9 Oct 2020

Empower your employees to cope with uncertainty

eLearning news & guides

Empower your employees to cope with uncertainty

Last updated 28 Aug 2025

How to make a Lavender Elephant to help with Anxiety

eLearning news & guides

How to make a Lavender Elephant to help with Anxiety

Posted 23 Sep 2020

What is anxiety?

Mental Health & Wellbeing

What is anxiety?

Posted 8 Sep 2020

What is resilience?

eLearning news & guides

What is resilience?

Posted 12 Jun 2020

5% of teachers have a 'mental health problem lasting more than a year'

Mental Health & Wellbeing

5% of teachers have a 'mental health problem lasting more than a year'

Last updated 22 Aug 2024

What is burnout and how can it be tackled?

eLearning news & guides

What is burnout and how can it be tackled?

Posted 12 Dec 2019

Why sleep is important for your mental health

eLearning news & guides

Why sleep is important for your mental health

Posted 20 Nov 2019

Measure your stress levels!

eLearning news & guides

What’s stress got to do with fighting, fleeing or freezing?

Posted 6 Nov 2019

A Simple Strategy to Ease Anxiety - The Anxiety Ladder

Mental Health & Wellbeing

A Simple Strategy to Ease Anxiety – The Anxiety Ladder

Posted 30 Oct 2019