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Drippy
This user gave this course a rating of 1/5 stars
Good reminder for breathing exercises.
This user gave this course a rating of 5/5 stars
Very thoughtful training
It allows people to understand how to deal with their mind, thoughts and surrounding and what actions they can take in order to find peace within themselves. Turning your negative thoughts into positive practice in life.
good
interesting & informative
Good
Found this a really helpful course, with ideas & mindfulness methods that I will put into practice
Interesting subject
Very useful information to support this area of wellbeing
Intreating and helpful
This user gave this course a rating of 5/5 stars
Common sense
Common sense
short, simple, accurate
This user gave this course a rating of 4/5 stars
Very good insight
Take time to think and slow things down so things can be assessed in the correct way