I think it needs to be stated that although this course is managing the feeling of being anxious it its not designed to cover 'anxiety' the severe medical condition, and some of the tips outlined although may help to an extent will not fully cover the broad issues associated with clinical anxiety which this course fails to mention. It increases the stigma of clinical anxiety as it diminishes 'anxiety' to something that can get handled with breathing exercises etc, and doesn't note that many people may be on medication.
Frustrating having the transcript but not being able to skip the video. I can read faster than watching the video and retain the information better in this way. Found myself bored and switching off. Also this training was not helpful to me, I knew a lot of it previously and it wasn't something I was interested in or found relevant to me