Welcome to the Mental Health blog – a curated collection of practical and supportive articles centred on mental wellbeing in the workplace. Here you’ll find insights on spotting signs of distress, fostering positive mental health, building supportive cultures, managing stress and accessing helpful resources. Whether you’re a leader, HR professional or colleague looking to better support your team – or someone seeking ways to improve your own wellbeing – these posts aim to provide compassionate, useful guidance you can apply day-to-day. Explore the content to help nurture a mentally healthy, resilient and engaged workforce.

Mental Health & Wellbeing

What Colour Chopping Board Do I Need?

Health & Safety

What Colour Chopping Board Do I Need?

Last updated 10 Oct 2025

Why sleep is important for your mental health

eLearning news & guides

Why sleep is important for your mental health

Posted 20 Nov 2019

The importance of your Medical ID on your smartphone

Schools & Education

The importance of your Medical ID on your smartphone

Last updated 9 Oct 2025

Alcohol Awareness - How well do you know the effects of alcohol?

eLearning news & guides

Alcohol Awareness – How well do you know the effects of alcohol?

Last updated 10 Mar 2026

Sharpening the Axe - A Time Management Tactic

Office & Compliance

Sharpening the Axe – A Time Management Tactic

Last updated 17 Feb 2026

An Employers Guide to Drug and Alcohol Abuse

eLearning news & guides

An Employers Guide to Drug and Alcohol Abuse

Posted 11 Nov 2019

Measure your stress levels!

eLearning news & guides

What’s stress got to do with fighting, fleeing or freezing?

Posted 6 Nov 2019

A Simple Strategy to Ease Anxiety - The Anxiety Ladder

Mental Health & Wellbeing

A Simple Strategy to Ease Anxiety – The Anxiety Ladder

Posted 30 Oct 2019

Why has food hygiene become less of a concern in the UK?

Health & Safety

Why has food hygiene become less of a concern in the UK?

Last updated 10 Oct 2025

Meet Emma - the future office worker

Office & Compliance

Meet Emma – the future office worker

Last updated 22 Aug 2024

How YOU helped us raise £759 for MCS during our Wellbeing Week!

Updates from iHasco

How YOU helped us raise £759 for MCS during our Wellbeing Week!

Last updated 22 Aug 2024

What’s the difference between Fire Marshals and Fire Wardens?

Schools & Education

What’s the difference between Fire Marshals and Fire Wardens?

Last updated 2 Sep 2025

IOSH Managing Safely Course - What we learnt...

Updates from iHasco

IOSH Managing Safely Course – What we learnt…

Posted 21 Oct 2019

The Biggest Cyber Attacks of 2019

Business Compliance

The Biggest Cyber Attacks of 2019

Last updated 9 Oct 2025

What should a first aid policy contain?

Health & Safety

What should a first aid policy contain?

Last updated 9 Oct 2025

Does first aid training need to be approved by the HSE?

Health & Safety

Does first aid training need to be approved by the HSE?

Last updated 9 Oct 2025