• Meditation
• Take 5 minutes to focus on your breathing.
• Talk to friends/family whoever it might be to help you destress
• Me time. Take an evening a week to do something you love.
• Laughing therapies
• Music – some people like music to destress
• Pets – pet therapies have been found to reduce stress.
• Progressive muscle relaxation
• Gardening
• Aromatherapy