ISO 45003 & wellbeing at work white paper
This white paper has been created to help employers understand the benefits of positive psychological health in the workplace, learn more about the new ISO 45003 guidance.
Citation - Employee Assistance Programme
You can help support your employees mental health and wellbeing by signing up to an Employee Assistance Programme. Find out more about Citation's EAP...
Managing Anxiety with Lavender
The famous relaxing effects of lavender are real and could even be used medically to treat anxiety, new research suggests. Why not have a go at creating your own calming elephant?
Mental Health Wellbeing Guide
This document can either be used as a starting point, or it can be used by those who are already managing their wellbeing who would like more information.
The 4Ds of Prioritisation
Struggling to get some perspective and prioritise work when working from home? Take a look at the 4Ds for prioritising.
The Anxiety Ladder
Use our Anxiety Ladder to help ease any anxieties you may have. Start small, and work your way up the ladder by working on improving one situation at a time!
Signs of Mental Ill-Health in Children
For those working with children, it is key to know what the signs of mental ill-health are. Mental health problems affect about 1 in 10 children and young people.