This guide shows the 3 golden rules that anyone should follow when it comes to manual handling. Test the weight of the object, find a stable position and use your legs when lifting.
This Posture Guide shows the awkward and neutral postures that you can have with your back, hands and shoulders. Awkward postures can sometimes cause damage or discomfort to your muscles.
This guide will show you how to assess your manual handling task. How to break it down into each section and what questions you should ask yourself within each section.