Mental Health Awareness Training Reviews

Although much is common sense, like heathy eating and exercise, I found the section on turning negative thoughts into positive thoughts helpful and the impact our thoughts have on our wellbeing was particularly helpful as I tend to overthink and worry. I need to learn and train myself not to do this. I found the impact of our thoughts the most interesting and helpful.

Feel it may need a bit of adjustment now more than ever, to involve current situations that everyone is living through – connections to health and Mental health – effects of home working/living no socializing not normal way of life for everyone. Its like a Grief (loss)of what used to be for everyone – worry for the generation of children who have had to deal with it as an adult its been difficult/confusing/scary.

This user gave this course a rating of 5/5 stars

It`s a very good course covering the basic with breathing exercising and raising awareness. It also help us to recognize the struggle. It increase confidence to address the mental health issues asking for help. It also showing us how to support other's and our own mental and emotional wellbeing indicating possible treatment or ways to improve.

Basic and informative

I can relate to all of the challenges of Mental Health. I am menopausal and struggling. Would be good to have that included as it has a huge effect on many women's mental health, often misdiagnosed as depression or early onset dementia. Just a thought. To raise awareness.

A good course covering the basic with breathing exercises and making people aware of mental health and how it can effect us all. Shows indicators and possible treatment/ways to improve.