As a person who has had a lot of CBT and other talk therapies, I felt the course was a little patronising and simplified. I understand that a course like this can not be all encompassing but I particularly didn't like the childish language; "belly breathing" and "belly button." The breathing technique is called "breathing from your diaphragm" and the "belly button" is called a "navel." I am not six and I don't need to be talked to like I am. When I had to make choices for the managing techniques section, none of the examples were relevant and I had to choose situations that were of no use, or relevance, to me at all. I have never wished to jump out of a plane, but it was the only one that I could tick realistically. Mind you the graphics were really good.