Managing Anxiety Training Reviews

We ask our users to rate and review our course immediately after they've completed their training. Here's what people are saying...

USER REVIEWS

Average score 4.7

136 reviews

  • 82% 5
  • 14% 4
  • 1% 3
  • 1% 2
  • 1% 1
Patronising

As a person who has had a lot of CBT and other talk therapies, I felt the course was a little patronising and simplified. I understand that a course like this can not be all encompassing but I particularly didn't like the childish language; "belly breathing" and "belly button." The breathing technique is called "breathing from your diaphragm" and the "belly button" is called a "navel." I am not six and I don't need to be talked to like I am. When I had to make choices for the managing techniques section, none of the examples were relevant and I had to choose situations that were of no use, or relevance, to me at all. I have never wished to jump out of a plane, but it was the only one that I could tick realistically. Mind you the graphics were really good.

3/5
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