helped with my understanding
this programme makes you aware of the issues that can arise when not seated properly or taking regular breaks to rest and readjust your eyes/body to prevent stress and strains.
Useful and quick guide to how to use my work space for the best of my health. Surprised by how many things i get wrong. Have already fixed a number of things.
On the whole the programme was very informative, covered alot of what i already knew due to having worked in admin for a number of years. however, as the result shows there are some areas i was not sure on so need it refreshed or just informed of. i gave 4 stars as there are areas which are not applicable or practicable in the work place where i am.
It made me realise that I do not sit in a healthy position and that I would benefit from a Footrest.
A training programme that you can refer to time and time again in your own time. Training session on a screen near you.
achieves the goal
Clear and succinct, not too boring, the exercises were particularly useful
explained everything in great details but not complicated
The self-assessment was the most stressful and irritating thing I have done on a computer in ages. I mis-checked a box and had to search through for it, took me ages and now my brain hurts. Otherwise it's good.