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Covered in this course
Course contents
This training course is broken down into 2 sections
- 1 What is Mindfulness?
- 2 Practising Mindfulness
About this course
Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.
76.2% of people who use mindfulness techniques do so to maintain general wellness (Nature) and 35% use mindfulness techniques to reduce stress (NCBI).
This course equips the user with all the information they need to understand the importance of mindfulness and practice it in order to reap the benefits, which include:
- Feeling more positive
- A growth in your confidence
- Develop more meaningful relationships
- Reduce stress and anxiety throughout your day
- Lower blood pressure, reduce chronic pain, and treat sleeping difficulties
Mindfulness derives from a significant element of Buddhist traditions and became a popular interest in the western world in the 1990's.
Mindfulness is a soft skill that's rapidly growing in popularity, to learn more about what soft skills are and why they are important, download our free white paper today.
Presented by
Sophie CohenThe importance of Mindfulness Training
It’s important that you comply with the law and understand the positive impact this training course can have on your organisation and employees.
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- Italian
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Mindfulness Training certificate
Download and print
At the end of this Mindfulness Training course, users will be given a printable certificate.
In addition, brief in-course questions guide the user through the sections of the training and are designed to reinforce learning and ensure maximum user engagement throughout.
As well as printable user certificates, training progress is all stored centrally in your LMS (Learning Management System) and can be accessed any time to reprint certificates and act as proof of a commitment to ongoing legal compliance.
What does my certificate include?
Your Mindfulness Training Certificate includes your name, company name (if applicable), name of course taken, pass percentage, date of completion, expiry date and stamps of approval or accreditations by recognised authorities.
Please note if you are using our course content via SCORM in a third party LMS then we are unable to provide certificates and you will need to generate these in your host LMS yourself.
183 real user reviews
Well presented video
Gave some good hints and tips
gives a good overall awareness
This user gave this course a rating of 5/5 stars
Gives enough information to get started.
The course unfortunately didn't show what effect mindfulness had on which bits of the brain. A diagram of the brain, with areas the areas affected by mindfulness - such as the amygdala, cingulate cortex etc - depicted in distinctive colours, would help cynical people understand that mindfulness is "real" (and not some sort of "hippy-mumbo-jumbo") which would give some of them more off a motivation to actually try it.You could just also include links to site giving further information on the subject, eg. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6312586/#:~:text=It%20has%20been%20suggested%20that,brain%20connectivity%20changes%20in%20meditators.
Really helpful and interactive
This user gave this course a rating of 5/5 stars
Yes really good point
This was a good way of looking at things differently more positive
Very understandable training
Perfect training for me.
Very interesting.
Good information.
Great content in this short course
This subject was treated very sensitively. I enjoyed the session very much. I have done some other forms of mindfulness, such as mindful stitching which is a sewing technique where you just run with the stitches depending upon how you are feeling right now. Perhaps other forms of 'mindfulness' could be mentioned in this course if it is ever updated…
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